Walking in Cilento: Cammino di San Nilo : 8 day Self-guided Pilgrimage in Campania

Walking the Camino di San Nilo is a captivating spiritual and scenic journey that traces the footsteps of early Christian pilgrims. This historic route, steeped in religious significance, offers a unique blend of serene landscapes, ancient monasteries, and cultural heritage. As travelers traverse this path, they immerse themselves in a sense of reflection, tradition, and connection to the divine, making it a profound experience for both the soul and the senses. Whether seeking spiritual growth or simply exploring Italy’s historical heart, walking the Camino di San Nilo promises an enriching adventure.

Prices / Dates

Price:  

Low Season: 15 Feb – 31 March & 7 Nov – 30 Nov

€680 per person sharing

Mid Season: 1 April – 30 April & 1 Oct – 30 Oct

€750 per person sharing

High Season: 1 May – 10 July & 30 Aug – 30 Sept

€800 per person sharing

Peak Season: 11 July – 29 Aug

On request 

Single Supplement: From +€190 to €240 

Solo Traveller: +€190

Tour Dates: 15 February to 30 November

Tour Grade: Strenuous 

Accommodation: Guesthouse & 3* Hotels 

Included / Excluded

Day 1 - Arrival Sapri

Welcome to Sapri: a vibrant crossroads where diverse peoples, rich cultures, and timeless traditions intersect. This charming town offers a unique blend of history, nature, and warm hospitality, inviting visitors to explore its scenic landscapes, savor authentic local cuisine, and immerse themselves in the vibrant community spirit that makes Sapri truly special.

 

Day 2 - Oasi di Venere to Morigerati

A private transfer takes you to the enchanting Capelli di Venere (Venus’s Hair) waterfalls, named after a particular type of fern that grows flourishing

here: a treasure chest of peace and nature in which the waters of the Rio Bussentino flow.

The first stage is one of the most spectacular on the route.

You are finally in the heart of the Cilento Park: here you can breathe the history of this land of which the local artisans and farmers are the guardians.

Distance: 11 km / 7 miles, Ascent: 520 m / 1664 ft, Approximate walking time: 4 / 5 hours

Day 3 - Morigerati to Caselle in Pittari

The second stage takes you deeper into the millennial history of these places of unspoilt nature.

A gentle descent takes you away from the Grotte del Bussento oasis before going up the evocative and spectacular Monte Pittari: from here you can

enjoy a privileged view of the entire valley, with the evocative Hermitage of San Michele as a backdrop to your walk. The arrival in Caselle in Pittari

offers a village with ancient artisan traditions as demonstrated by the affection of the Casellesi for the Palio del Grano, a long-awaited event in which

traditional knowledge is proudly reaffirmed within the community.

A special feature of Caselle is the presence of Italy’s second largest underground river, which pours together with the river of the same name into

the Bussento swallowhole, creating a system of caves and karstic cavities that attracts hundreds of enthusiasts from all over the world every year.

Distance: 10 km / 6 miles, Ascent: 500 m / 1600 ft, Approximate walking time: 4 / 5 hrs

Day 4 - Caselle in Pittari to Rofrano

Today you will almost entirely retrace the route that the ancient pilgrims followed to reach the sacred Marian mountain of Cilento: the Mount Gelbison.

This stage is among the longest but at the same time fascinating and suggestive of the entire route.

From the top of the Sacred Mountain, looking across the dense and enchanting vegetation, it is possible to catch a glimpse of the imposing profile of

the Stromboli volcano which rises from the archipelago of the Aeolian Islands, to then accompany the observer to a 360° panorama from north to

south.

Distance: 17 km / 10.5 miles, Ascent 540 m / 1728 ft, Approximate walking time: 4 / 5 hrs

Day 5 - Rofrano to Montano Antilia

Arriving in Montano Antilia, you cannot help but notice the queen’s white beans drying in the sun. This particular legume, grown according to a strict

disciplinary, is characterized by its particular round shape, the white colour and the very thin skin, which makes it very digestible. The origin of the

name seems to derive from the fact that this bean once reigned on peasant tables on important occasions, so much so that it was defined as the

“meat of the poor”, and hence the nickname queen. Overnight in the suggestive Montano Antilia.

Distance: 12 km / 7.5 miles, Ascent 580 m / 1856 ft, Approximate walking time: 4 / 5 hrs

Day 6 - Montano Antilia to San Nazario

Today’s itinerary ends on the slopes of the ancient place where the Monastery of San Nazario was built, where San Nilo da Rossano was welcomed to

receive the sacred rite of tonsure which marks entry into the clerical state.

As well as marking the final part of the fifth stage, this passage represents the most spiritual moment of the journey.

Distance: 17 km / 10.5 miles, Ascent: 400 m / 1280 ft, Approximate walking time: 5 / 6 hours

Day 7 - San Nazario to Palinuro

The final stage of the Cammino di San Nilo offers you a panoramic route with the arrival on Capo Palinuro from which it is possible to admire the

whole coast and, ideally, the entire journey that from Sapri has brought you up to here. Today’s destination is the village of San Mauro la Bruca, but the

entire route ends in Palinuro, following the course of the Lambro river.

Take a swim in the same waters that welcomed the legendary Aeneas and dive into the varied cuisine typical of the area. An advice?

The pizzicotti (pinches) of fig jam will not disappoint you.

Distance: 15 km / 9.2 miles, Ascent: 320 m / 1024 ft, Approximate walking time: 4 / 5 hours

Day 8 - Goodbye Palinuro!

After breakfast, end of services.

Legend has it that Palinuro was the name of the helmsman who led Aeneas and his father Anchises out of the city of Troy in the grip of flames, and this

episode recounted by Virgil is recalled by the inhabitants of Palinuro every year in August.

A few words from our customers...

I am a single woman traveller embarking on a self-guided hiking trip. While it's common for woman to embark on such adventures these days, it's my first time ever to be on a self-navigated hiking trip overseas. This is why I feel so grateful that I have the Footfalls as my backbone
Joan
UK
We thoroughly enjoyed our weeks self-guided walking on the Connemara and Western Way. This emphasized for me that Footfalls are there with you along the way albeit in the background. The B&Bs chosen were excellent and taxi pick-ups were very efficient. Even though the Way is well sign-posted, Christopher had provided us with very comprehensive route notes. Overall a very well organized and enjoyable week. Thank you Christopher and Teresa.
Anne & Ita
Ireland